The importance of good nutrition to achieve this goal can not be underestimated. In fact, many experts argue that diet can be up to 90% of a person’s success in building their bodies. Fortunately there are easy to follow weight gain diet that works like magic to burn fat and gain muscle.
In this day and age of trendy diets and diet and so on, it is important to note that bodybuilding is a lifestyle. Training routine, combined with targeted intense and intelligent approach to eating will develop a muscular physique who want to promote. Most trainees What is needed, discipline, patience, persistence and consistency. All these features are useful and can bring success not only physical goals, but also in personal and professional activities.
When someone adopts bodybuilding as a lifestyle, physical improvements can be sustained in the long term. Approaches a stable, consistent, and every day will prevent suffering short-term weight loss, followed by a rapid recovery of body weight and the associated depression, and feelings of hopelessness. Training and eating like a bodybuilder works, becomes addictive and ultimately deliver a real sense of satisfaction and accomplishment.
We would like to follow the KISS (keep it simple, smart guy) principle when it comes to meal planning. So let’s not be too technical. We will only lay out for you. First, you have to eat smaller, 5-6 times per day, one after the other to eat. 2 ½ -3 hours This will increase your metabolism going and give your muscles (stimulated by short, intense workouts) fed with nutrients needed for growth. These foods consist of proteins, carbohydrates and fats.
Proper protein intake depends on age, gender, purpose and so on. In general, each meal should contain between 25-50 grams of protein. A rule of thumb is that a man who is trying to promote healthy muscle mass should take 1.5 grams of protein per pound of body weight. Therefore, if you have a daily intake of 300 grams of protein (6 meals with 50 grams of protein each) would be required. Weight 200 pounds, What is important is that if you train hard, you need protein.
In discussing carbohydrates, it is important to distinguish between the different types of carbohydrates. Distinction, simple carbohydrates including most fruits and vegetables are carbohydrates which include most vegetables and leafy greens complex carbohydrates are potatoes, sweet potatoes, bread, cereals, grains, pasta and rice: For this discussion we will identify 3 different types of carbohydrates.
Fats are also a necessity but should come from the following sources: extra virgin olive oil, flaxseed oil, nuts (almonds are best) and fish oil. This diet is very simple. For every meal, choose a portion of the group of proteins, complex carbohydrates and vegetable group carbohydrate group. Good rule of thumb is that a portion of protein and carbohydrates you should be about the size of your fist. Has its share of fat in 2-3 times a day and only simple carbs first thing in the morning at breakfast and immediately after training. Actually, it is very important to have a post workout shake with whey protein and simple carbohydrates like bananas. Bring it with you to the gym and sweat while still in your body.
Now to fine tune this diet you can do this: if you are trying to increase muscle mass and not worried too much about losing fat, eat as above. However, if you want to accelerate fat burning, do not eat complex carbs at your last 2-3 times that day. Protein (chicken or fish) and salads or thick vegetables (broccoli and asparagus are excellent choices) will do the trick.
Let one step further. Here is a magic formula for extreme muscle mass and fat burning. For three days in a row, come hell or high water, only eat complex carbs first thing in the morning (a serving of oatmeal will do) and immediately after training. On the fourth day, eat a ton of carbs. Actually cheat on this day. Eat what you want, but make sure you get enough protein and complex carbohydrates to eat. It is time for pizza, pasta, cakes and so on food.
This three-day, is the day on carbohydrate yield fantastic results in many bodybuilders. We love it because every desire we can postpone till we ‘carb’ day (which is not really far in the future) and then enjoy the moment. The secret is to keep it on the low carb days. This requires rigorous planning, preparation and discipline. You can do it. Once you start getting the results you get from this carbohydrate manipulation look, you will find it easier to hold.
The meal plan should produce that you will ask what you are “on.” Friend as soon as the results are dramatic as the real secret is daily discipline. Take at the same time for one day. Eat well, in accordance with the principles above, manipulating cab intake and intensity of focus on basic, heavy movements. This train is the bodybuilding lifestyle. Engage in it and change your life, long-term and for the better.